Women's cardiometabolic health · Education with intention
Clinical expertise. A clearer perspective.

Your heart.
Your health.
Your next chapter.

Women's cardiometabolic health deserves a deeper conversation. Understand your numbers, make sense of midlife changes, and bring better questions to your care.

Explore the CollectiveStart with free resources
Kate Freeman seated in a sculptural white chair
Kate Freeman, MSN, AGACNP-BCFounder
Cardiovascular expertiseWomen in midlife & beyondEvidence-based education
Find your starting point

Make room for understanding.

Whether you have five minutes to read or time for a deeper conversation, there's a place to begin.

The AthenaVita Collective™01

Learn together.

Connect with clinician-led education through HeartStrong Sessions: focused teaching, thoughtful questions, and practical takeaways.

Inside the Collective
The resource library02

Explore at your own pace.

Start with educational guides and trusted reading to help you understand your health and prepare for your next appointment.

Browse free resources
The AthenaVita Collective™

Better questions.
Deeper understanding.
Stronger together.

A community for women who want to understand how cardiovascular health, metabolism, and midlife fit together. Led by cardiovascular nurse practitioner Kate Freeman.

Join the interest list for educational updates and invitations to upcoming HeartStrong Sessions. Joining the list is free; paid sessions will be offered individually as they're scheduled.

Cholesterol & lipidsMidlife & menopauseMuscle & metabolismPrevention therapies
Join the interest list
Do I need a membership?

No ongoing paid membership is planned for the initial launch. You can join the interest list for free and choose individual paid sessions that interest you.

Will recordings be available?

Session tickets are planned to include a replay and companion guide. A separate on-demand library will grow as sessions take place. There are no recordings available yet.

Can I ask about my own results?

Sessions include general educational Q&A. Individual lab interpretation, diagnosis, and treatment recommendations belong with your healthcare professional.

Kate holding a coffee cupIn development
HeartStrong Sessions™

One focused topic.
A conversation that stays with you.

Live virtual education that connects the science with questions women bring to everyday care.

  • Clinician-led teaching
  • Time for general educational questions
  • A replay to revisit
  • A concise companion guide

Dates, topics, and ticket prices will be announced when registration opens.

Hear when the first session opens
Free resources

Start with something useful.

Explore independently. No Collective membership required.

Featured guide

Put your lab results in context.

An introduction to cardiometabolic markers and questions worth discussing with your healthcare team.

Get the free Lab Guide
Trusted reading · American Heart Association

Understanding cholesterol testing.

Explore cholesterol testing and the roles of Lp(a) and ApoB in a conversation about your risk.

Read the AHA guide
For your next appointment

Four questions to bring with you.

Open the conversation guide

1. What does my overall cardiovascular risk look like?

2. Which parts of my personal, pregnancy, menopause, and family history matter to my care?

3. Would additional testing change what we do?

4. What should we focus on now, and when will we reassess?

Kate Freeman smiling, with her chin resting on her hand
Meet the founder

Cardiovascular expertise. A broader vision for women’s health.

I’m Kate Freeman, a cardiovascular nurse practitioner with a background in electrophysiology, clinical leadership, and education. I created AthenaVita to make more room for teaching and conversations that help women better understand their cardiovascular and metabolic health.

More about Kate
Speaking & collaboration

Bring a cardiovascular perspective to the conversation.

For organizations, professional groups, and fellow clinicians interested in thoughtful education or collaboration.

Inquire about working together
  • Women's cardiometabolic health and prevention
  • Translating clinical evidence for public audiences
  • Electrophysiology education
  • Clinical operations and team development
  • Educational interviews and content collaborations

Share your audience, topic, format, and proposed timing through the contact form.

Stay connected

A little more clarity in your inbox.

Hear about new resources and upcoming HeartStrong Sessions. The Collective is free to join; session details are shared separately.

Join the Collective interest list