ATHENAVITA COLLECTIVE™Finally connect the dots in women’s cardiometabolic health.
The AthenaVita Collective™ is a nationwide education community designed to help women better understand cardiovascular risk, metabolism, nutrition, muscle, hormones, and healthy aging—before disease develops.
Through expert-led education and a supportive community, you'll gain the knowledge and confidence to make informed decisions about your health.
HeartStrong Sessions™
The signature education series inside the AthenaVita Collective.
Each HeartStrong Session focuses on one important topic in women's cardiometabolic health, translating complex science into practical, evidence-based guidance you can actually use.
Whether you're navigating perimenopause, trying to understand your cholesterol, or simply want to be more proactive about your future health, these sessions are designed to help you feel informed—not overwhelmed.
Virtual. Live. Practical.
Inside HeartStrong Sessions
Cholesterol, ApoB & Lipoprotein(a)
Muscle, metabolism & healthy aging
Perimenopause & hormone transitions
Blood pressure & insulin resistance
Nutrition that supports metabolic health
Sleep, stress & recovery
The labs that matter—and what they actually mean
Creating a long-term prevention strategy
Knowledge doesn't replace your healthcare team.
It empowers you to become a more informed partner in your care.
I'm doing everything “right”... so why is my body changing?
I wish someone would explain how all of this actually fits together.
I want to understand my labs—not just be told they're “normal.”
I know prevention matters, but I don't know where to start.
You’re in the right place if you’ve ever thought…
For women who know there's more to their health story—
and want to finally understand it.
MEET KATE
Cardiovascular Nurse Practitioner Founder, AthenaVita
I didn't leave cardiology—
I expanded how I practice it.
After more than a decade in cardiac electrophysiology, I realized many of the cardiovascular conditions I was treating had roots stretching back years—often decades. I found myself wanting to spend more of my career focused upstream—helping women understand those risks earlier, before they became disease.
Today, I combine my cardiology background with evidence-based lifestyle medicine to help women better understand their cardiometabolic health through practical, science-backed education.
Hi, I’m Kate.
JOIN THE INTEREST LISTBe among the first to know when the AthenaVita Collective opens.
You'll receive:
✓ Early access to the AthenaVita Collective
✓ Updates on HeartStrong Sessions™
✓ New educational resources
✓ Occasional behind-the-scenes updates as we build AthenaVita
Expect thoughtful updates about twice a month. No clutter. No constant emails.
Thank you for helping shape the AthenaVita Collective.